WOD:Crossfit Hero WOD Muprh
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- All with a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.
Scaling:
Beginner
- Half Murph
- 1/2mile Run
- 50Pull-Ups
- 100Push-Ups
- 150Air Squats
- 1/2mile Run
- (no weight vest)
Intermediate:
Perform Half Murphwitha weight vest (20/14 lb)
or
Perform full Murphwithouta weight vest
Structured, 6-panel, mid-profile
Stretch band
Silver under visor
Head circumference: 22 - 23
Size guide:
| S/M | L/XL | |
| Size (inches) | 21 -22 | 22 -23 |
